Sunday 10/23/22 7:00 am – 11:00 am
CECS: 0.4 ACE, 4.0 AFAA, 0.4 NASM
The benefits of cardio and high intensity training are as diverse as they are conclusive, and span the entire continuum of health, fitness, and performance. HIIT Just Got Real by StairMaster offers an easy-to-follow system, comprised of interval training protocols that can be mixed and matched on a variety of equipment. Simple execution and scientifically sound programming provide maximum impact on your small group training program for ultimate member engagement. HIIT MIX can be scaled up or down to suit the participant, space, and available equipment options.
Cost: $99.00 before 6/30/22 / $129.00 after 6/30/22