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Conference Schedule

Click Here to Download Music City FitCon Session Descriptions 2023

Group 1 Friday 10/27/23 7:00am – 8:15am
701 Does Size REALLY Matter? Nautilus® Strength with Sonja Friend-Uhl
702 Schwinn® Cycling:  R.I.S.E. & #RideRight with Jenn Hogg
703 Boats, Bands, and Battle Ropes™ with SGT Ken®
704 Integrated Strength: The Ultimate Total Body Workout with Lauren George
705 Corrective Exercise for Chronic Shoulder and Neck Issues with Dr. Evan Osar
706 Rise and Grind Pilates with Alicia Jerome
707 How To Find And Enroll New Clients Using Social Media with Brandi Clark
708 Turbulence Training with Aqua-Ohm with Irene PluimMentz

Group 2 Friday 10/27/23 8:30 am – 9:45 am
709 Smart “Hands Off” Partner Play with Aimee Nicotera
710 Schwinn® Cycling: Let the Beat Drop – Mastering Cycling Musicality with Abbie Appel
711 Pro Athlete Core Conditioning with Dane Robinson
712 All About the Ankle with Dr. Emily Splichal
713 Resistance Band Total Body Band with Gail Bannister-Munn
714 How To Live To 120 with Bruce & Mindy Mylrea
715 Smart Circuits with Katy Coffey

PANEL DISCUSSION: Friday 10/27/23 10:15 am – 11:15am
716 Less Bustle, More Hustle with Jamie Nicholls, Jessica Armstrong, Brandi Clark, & Michael Pipitone

Group 3 Friday 10/27/23 12:00 pm – 1:15 pm
717 HIIT High Five by StairMaster® with Abbie Appel
718 Schwinn Cycling®: Leader of the Pack with Jenn Hogg
719 Minimal Equipment, Maximal Impact!  with Aimee Nicotera
720 WARRIOR Rhythm™ | Secrets to Successful Students with Ellen de Werd
721 Hands On Stretching Bannister Method™ with Gail Bannister-Munn
722 Leaps and Bounds: JumpSport Athletic Training™ with SGT Ken®
723 Instructor Vocal Care with Chris LaCour
724 Wet Barre™: Burn with Katina Brock

Group 4 Friday 10/27/23 1:45 pm – 3:00 pm
725 Fountain of Youth: Nautilus® Strength with Sonja Friend-Uhl
726 Schwinn® Cycling: Breathy Not Breathless – Base-Building Threshold Training with Abbie Appel
727 Xtreme Hip Hop Step with Dee Sanders
728 Barre For Cardio Junkies with Lauren George
729 Maximize the Benefits of Breathing Optimally for Life and Fitness with Jenice Mattek
730 Hipster Yoga with Doris Thews
731 Tips and Tricks For Sustained Weight Loss with Bruce & Mindy Mylrea
732 Acquapole® Circuit with Andrea Velazquez

Group 5 Friday 10/27/23 3:30 pm – 4:45 pm
733 What’s Your Type – Nautilus® Strength with Aimee Nicotera
734 Schwinn® Recovery RX with Mindy Mylrea
735 Killer Step Choreo with Tricia Murphy Madden
736 WARRIOR Strength™ | FUN in FUNctional Training with Ellen de Werd
737 Bulletproof Your Feet with Dr. Emily Splichal
738 Mini-ball for Max Pilates with Abbie Appel
739 Own Your Stage: Evolving Your Workouts into Memorable Experiences with Dane Robinson
740 Noodle Rx with Jenni Lynn Patterson-LaCour

Group 6 Friday 10/27/23 5:15 pm – 6:30 pm
741 Introducing Unconventional Exercises to Your Clients with Tyler Valencia
742 Schwinn® Cycling:  Prime Design 2.0 – Programming Like a Pro with Jenn Hogg
743 Bootcamp Buckets with Mindy Mylrea
744 Crunch: So You Think You Can’t Dance with Michele Bastos
745 Functional Fitness Assessment for Mature Clients with Dr. Dan Ritchie
746 LETS RESTORE Bannister Method™ with Gail Bannister-Munn
747 Profitable Pathways: Harnessing Offsite Events and Retreats for Income Generation with Laura Monk
748 Liquid Gym Stars with Andrea Velazquez

Group 7 Saturday 10/28/23 7:00 am – 8:15 am
749 A Moment in Time – Optimizing HIIT Intervals by StairMaster® with Aimee Nicotera
750 Schwinn® Cycling: Polishing Diamonds – How to Level up your Cycling Coaching with Doris Thews
751 Anchors Away: Resistance and Rowing™ with SGT Ken®
752 Crunch: Fat Burning Pilates with Michele Bastos
753 Exercise Program Design for the 55+ Client with Dr. Dan Ritchie
754 Barre Building Blocks with Tricia Murphy Madden
755 Lengthen to Strengthen: The Muscle, Fascia Connection with Lauren George
756 Power of Om with Katy Coffey

Group 8 Saturday 10/28/23 8:30 am – 9:45 am
757 Breaking the Core with Tyler Valencia
758 Schwinn® Cycling: Pedal N Pulse with Mindy Mylrea
759 Block Party Step with Lauren George, Tricia Murphy Madden, Aimee Nicotera & Jamie Nicholls
760 Syncing the Core & Pelvic Floor with Jenice Mattek
761 Athletic Stretch Yoga with Doris Thews
762 How To Create Content That Stands Out On Social Media with Brandi Clark
763 Acquapole® Tone with Andrea Velazquez

PANEL DISCUSSION: Saturday 10/28/23 10:15 am – 11:15am
764 Reaching the Unreachable with Jamie Nicholls, Gail Bannister Munn, Dani Dyer, Jenni Lynn Patterson-LaCour & Dane Robinson

Group 9 Saturday 10/28/23 12:00 pm – 1:15 pm
765 Cardio Coach: Basic Movement Assessment Workshop by Star Trac® with Sonja Friend-Uhl
766 Schwinn® Indoor Cycling:  Tri-Cycle – the Mode Triple Threat with Jenn Hogg
767 MoveFit with Dani Dyer, Body Positive Fitness Brand Owner
768 LIT 101 (Low Impact Training) with Dane Robinson
769 Becoming The Go To Trainer/Gym In Your Area Through Community Engagement with Dr. Dan Ritchie
770 Barre Blueprint with Abbie Appel
771 BYOB (Build Your Own Brand) with AJ Meyers
772 Aqua Drumming with SAF Aqua Drums Vibes with Andrea Velazquez

Group 10 Saturday 10/28/23 1:45 pm – 3:00 pm
773 HIIT – Bring on the 4-Letter Words! HIIT & REST for Success with Abbie Appel
774 Schwinn® Cycling: Cycle Mixology:  Curating Killer Playlists with Jenn Hogg
775 Xtreme Hip Hop Step with Dee Sanders
776 WARRIOR Combat™ | Keep Fighting with Diva Richards
777 Brain Based Balance Training with Dr. Emily Splichal
778 HIIT the Barre with Tricia Murphy Madden
779 YouTube Centered Digital Marketing with Tyler Valencia
780 Dude Moves with Chris LaCour

Group 11 Saturday 10/28/23 3:30 pm – 4:45 pm
781 Level Up Weight Training with Gail Bannister-Munn
782 Schwinn® Cycling:  Dynamic Duos – Proven Cycling Fusion with Doris Thews
783 Loop Band Play: Powered by E5 Collective® with Aimee Nicotera
784 Barre Fight with Lauren George
786 Pilates Flow, Stretch, and Centering with Alicia Jerome
787 Crunch: The Evolution and Impact of Group Fitness and the Group Fitness Instructor Role with Michele Bastos
788 Liquid Gym Circuit with Andrea Velazquez & Irene PluimMentz

Group 12 Saturday 10/28/23 5:15 pm – 6:30 pm
789 Zumba® STEP INTO HAPPY™ with Maria Browning
790 WARRIOR Rhythm™ | Flow State with Becky Conser
791 Corrective Exercise for the Psoas and Glutes with Dr. Evan Osar
792 Let Me See You Bounce: JumpSport AMRAP Challenge™ with SGT Ken®
793 Wet Barre™: Booty with Katina Brock
794 Intelligent Class Design with Joey Stabile